Fit Nor Cal logo

Who we are

Daniel Baer and Debi Farber Bush are owner operators at Fit Nor Cal. Combined they have over 25 years experience in the health and wellness community. They are friends with a shared passion for life, love and health. At Fit Nor Cal things are different. Support is contagious, cheers are louder, smiles are bigger, goals and expectations are higher. We feel you will be able to do your best, move a little faster, get one more rep in and stick with your exercise routine a little longer. We are more than just fitness. We’re a family. A family supported by a team of trainers and coaches dedicated to offering sound guidance and healthy support.

At Fit Nor Cal we don't do one size fits all fitness. Why would we? Everyone comes to us with different goals, needs and objectives. It’s easy be successful on your personal journey, all you need is dedication, commitment, a water bottle, a great attitude and a big smile. Your FNC coaches will provide the rest!

Fit Nor Cal is dedicated to providing you with excellence in personal training, small group training, powerlifting, nutritional planning, enhancing your athletic performance, Ariel silks, injury prevention and social interaction. We offer comprehensive services including, Trillium Physical Therapy with John Schmidt PT and Massage Therapy with September Opal, Shamira Heinz and Carl McGahan.

Personal Training and Small Groups are fun, interactive and designed to help you work beyond your comfort zone. Encouragement from your coach will help you maintain your level of intensity. Sessions include a mix of olympic lifts, strength training, multi-joint movements, balance, agility, aerobic and anaerobic training. Programming can be tailored to meet individual needs from beginners to the elite athlete.

OUR TRAINERS

TRAINING PHILOSOPHY ~ We respect and honor individual uniqueness which is paramount to providing you with a personalized training approach. We take into consideration your current fitness level, goals, and injuries while appropriately challenging you every day. This philosophy will allow you to steadily evolve and grow in strength and mental fortitude.

WHAT CLIENTS SAY!

We can add a few nice endorsements here from people who love FitNorCal.. 3-6 would be great!

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01 Jonathan Peterson

Forward Applications Designer

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02 Spencer Lamb

Internal Implementation Engineer

Nice things about the gym

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03 Chandler Hays

Dynamic Communications Supervisor

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Corrie Huerta

04 Senior Research Planner

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Darnell Sadler

05 Product Program Director

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Gurdeep Odom

06 Customer Branding Facilitator

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SERVICES OFFERED

One-on-One sessions are customized with your goals in mind. Whether you want to lose weight, build muscle, excel in you sport of choice, prepare for a fitness event or play with your grandchildren, team FNC will be by your side to inspire you along your journey. Personal training will teach you correct technique by offering you a customized program and will motivate you by keeping you accountable.

Personal Training, Small Group Training, Sports Conditioning, Workplace Wellness, Fitness Nutrition, Lifestyle Management, Injury Prevention, Pre and Post Rehab training, Ariel Silks, Massage and Physical Therapy.

PERSONAL TRAINERS

Please contact us for availability. Private Group Training (Rates subject to amount of people in your group)

$65

50 MIN SESSION

SOLO
with Personal Trainer

$35

25 MIN SESSION

SOLO
with Personal Trainer

$70

50 MIN SESSION

TANDUM
with Personal Trainer

$75

50 MIN SESSION

TRIPLE
with Personal Trainer

$75

60 MIN SESSION

PRE & POST
REHAB

$35

30 MIN SESSION

PRE & POST
REHAB

$75

60 MIN SESSION

NUTRITION

• Fitness Nutrition
• Weight Management
• Lifestyle Coaching

$ASK

PLEASE

Workplace
Wellness

PRE & POST REHAB / NUTRITION

NUTRITION: Whether you want to run a marathon or build lean muscle, food choice play a major role in accomplishing your goals. Learn how to properly balance protein, carbohydrates, fats, water and exercise to help you perform at your optimum level.

The focus of this program is to learn lasting lifelong behaviors that will help you feel better both emotionally and physically. You will begin to understand that goals take hard work, dedication and commitment. Together we will set real expectations that will enable success. This program is NOT a quick fix, it is a lifestyle change with focus on food, behavior, thought process and physical activity. We don’t believe in gimmicks or fad diets. The lifestyle change you are embarking upon is about the journey, not the destination! The FNC process involves focus, discipline, commitment and dedication!

WORKPLACE WELLNESS: The FNC team will work with your company to create a program specifically designed for your employees to help them accomplish their goals and objectives.

Our corporate plans are simple but effective. We offer excellent programs with great savings for the employee and company. Offering employee wellness packages will lead to happier healthy employees, improved productivity and morale, and reduced absenteeism and employee turnover. FNC can help your business create a healthier workforce. Workplace Wellness programs help employees achieve higher mental concentration, boost moral, improve reaction time, memory and decision making skills and better rapport with co-workers.

Some of our popular programs include on-site group fitness sessions, interactive seminars, and special “in-gym” group rates. We also provide team-building events, fitness evaluations and risk assessments.

KEEP IN TOUCH

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(707) 630-5072

1049 Samoa Blvd A, Arcata, CA 95521
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